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28. The Power of a Pause

Season #2 Episode #28

If you're a Type A, driven, ambitious, perfection seeking human like me the you'll appreciate this episode where I get real about feeling the emotions of guilt, shame, failure and a sense of not being good enough - all because I took the time to pause and watched my ego go nuts, ignoring what it was telling me to do but instead choosing to step into what my heart needed which was to recharge, recalibrate and refocus.

If you're an action oriented achiever then this episode will really show you the Power of a Pause.


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