All Episodes
Episodes
24. How are you curating your life?
Introducing my first ever guest to this podcast Lisa Hodgson - Founder of My Curate Life.
Last year Lisa came to the huge realisation that she was in a career and environment that made her deeply unhappy. Braving a...
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23. How to keep boundaries
It's easy to fall into the trap of not keeping boundaries but usually the only person that loses out when you don't is you.
Keep boundaries as an act of self love. This episode shares exactly how to start and what...
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22. The Side Effect of Self Love
When you start making Self Love a priority there are many shifts that you experience in your understanding of yourself.
Self Love has given me the opportunity to really accept and own all of me and it has led me to a...
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21. The Impact Of Observing Your Emotions
According to Dr Joe Dispenza - when we change our personality we change our personal reality.
In this episode I share the impact of observing your emotions to create the life you want to live.
Simple methods that...
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20. What being single taught me about self love
I only began to see all the ways I didn't love myself when I no longer had my significant other half to shine his love and light on me.
In the years of being single I've learned so much about what self love is and...
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19. How to be a time ninja
We all have the same 24hrs in the day but why is it that some people always seem to have plenty of time and others never enough.
In this episode I share how to understand where your time is going and six ways you can...
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18. Top 5 Reasons Why Women Don't Invest In Themselves
It wasn't until I started building my coaching practice that I really began to really understand female psychology and the challenge that's facing the corporate world
Women have a reluctance to invest in...
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17. The Power of Intention
What is your intention in life?
Who are you committing to being and what are you committed to doing?
In Deepak Chopra'a 21 Day Abundance Meditation he mentions that "Attention Energises and Intention Transforms" -...
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16. Manifesting what you want this year
What do you want to manifest this year?
In this episode I share methods that I'm using to make 2021 a great year.
I share the theme for the month, my word for the year and also the approach I'm taking to journalling...
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15. 2020 from Heartbreak to Wholeness
2020 wasn't the year that anyone expected and it's tested us all in so many ways.
In this episode I share how 2020 unfolded for me and what I learned about myself in a year that has been like no other.
I share who I...
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14. How to set yourself up for success in 2021
Annual planning was only ever something I did in my corporate job and it was never something I thought I'd be indulging in for my personal life. But having left the structure of my corporate role I soon discovered how...
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13. Why are we so afraid of asking for what we want?
When did we lose the ability to confidently ask for what we wanted?
As children we had this wonderful ability to ask without any fear that someone would say no to us - we'd ask and ask again without being a...
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