When I set the intention to make July the month I focussed on Mindset I didn’t think Sydney would be in lockdown.

It’s been an interesting few weeks, and I don’t know about you, but I know I feel the heaviness that is around us at the moment.  Businesses that have been forced to close, people worrying about their jobs and wondering if they’ll be ok. Families navigating home schooling again and many of us feeling anxious and worried about what the future holds.

My feelings of heaviness have been compounded with the news that another relative of mine in the UK, someone who was only 18months older than me, committed suicide.

With two family members who have taken their lives in the space of three months I’m recognising how incredibly important it is for us to look after our mind and our emotional wellbeing at this time.

Hearing the news has also given me a healthy dose of perspective – I’d got myself...