Glin & Tonic Newsletter

Glin & Tonic

This is more than a newsletter, it’s a weekly heart-to-heart where I share my real experiences, challenges, and reflections as I navigate my own path. Every week, you’ll receive stories, insights, and reflections designed to inspire, connect, and encourage you to lean into your own growth. It’s a safe space for exploration, where we journey together through the ups and downs of personal growth and self-leadership.

Tags: mindset shift

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#146: Glin & Tonic - The Courage to Disappoint

Have you ever had one of those holidays where you think you're going for rest and relaxation but instead experience an exorcism of your ego and a shedding of even more false layers of your existing life? No? Just me? Perth has been amazing this week. Spending time with my good friend,...

by Glin Bayley — Mar 23, 2025 authenticity boundaries courage ego death emotional wellness inner transformation mindset shift personal growth prioritising yourself saying no self-alignment women's empowerment

#145: Glin & Tonic - Saying Yes to Your Whole Self

You know when you see the blue sky and sunshine after weeks of rain? That’s exactly how I felt this week. I think I’m finally out of the schmozzle! This week felt great. My mind no longer felt chaotic, and I’m beginning to see how this period over the last few weeks was life speaking to me ve...

by Glin Bayley — Mar 16, 2025 alignment creativity human design inner transformation journaling limiting beliefs mindset shift self-expression self-reflection trust

#143: Glin & Tonic - Why saying no is the hardest step toward your dreams

How have I managed to have another week that has been an absolute schmozzle? I was in Sydney this week for a business conference as part of the mastermind group I’m in. The last conference was in November, and I remember how disconnected I felt. That week, I was purging, unable to keep myself f...

by Glin Bayley — Mar 01, 2025 boundaries career change letting go to grow mindset shift overcoming fear personal growth protecting your dreams saying no self-discovery trusting yourself

#139: Glin & Tonic - Rewriting Your Life Script and Choosing Freedom Over Expectations

We're one month into 2025 already. If you were to write a One-Pager summarising your month, what would it say? My January has been the most incredible start to what will be a year of huge inner transformation. So much has shifted. I'm not the same person I was coming into 2025. I’ve rewritten...

by Glin Bayley — Feb 01, 2025 breaking the script conscious living create your life creator life embrace change freedom lifestyle life transformation mindset shift personal growth rewrite your story

#138: Glin & Tonic - You Can't Be What You Observe in Self-Transformation

I seem to be coming out of the other side of my first ego death of the year. I say "first" because I know this is only the beginning. The year ahead is going to be one where I will experience a version of myself I have not yet met. I'm excited to meet future Glin. She's the person I know I st...

by Glin Bayley — Jan 25, 2025 alignment authenticity ego death emotional resilience human design inner work life lessons living authentically mindset shift overcoming fear personal growth purposeful living self-reflection self-transformation

#137: Glin& Tonic - My Journey to Killing my Ego and Embracing Transformation

Have you ever tried to transcend your ego? In my case, "transcend" might be a little beyond reach—I’d settle for killing it! I was ready for this week to be uncomfortable because I was going to choose differently. I wasn’t going to sit at my desk from 8–6pm just so my ego could feel safe, t...

by Glin Bayley — Jan 18, 2025 ego transformation embracing change inner transformation life lessons mindset shift overcoming ego personal growth personal journey self-awareness self-development

#136: Glin & Tonic - Embracing Transformation: How Identity Changes Require New Choices

Last week, I surrendered my identity as a business owner and embraced my identity as a creator. This might sound ridiculous to some, but for me, it represented a significant ego death. It meant letting go of any attachment or concern for how people might perceive me, my fear of how...

by Glin Bayley — Jan 11, 2025 authenticity ego death embracing change empowerment growth mindset identity change inner transformation inner work life transitions mindset shift personal growth personal transformation self-discovery self-reflection

#133: Glin & Tonic - The Power of Reviewing Your Tape for Personal Growth

What would you discover if you 'reviewed your tape'? When it comes to professional athletes or sports teams, it's expected that they have coaches to mirror back observations and guide them towards a path to mastery. It's also expected that athletes, if they are serious about getti...

by Glin Bayley — Dec 22, 2024 authenticity empowerment holistic approach inner guidance leadership development mindset shift personal development personal growth professional growth self-discovery self-mastery self-reflection transformation

#131: Glin & Tonic - Embracing Authenticity: Lessons from Turning 45

It was my birthday on Wednesday, 4th December—I turned 45 this year. While it may not be an official milestone birthday, I feel that this one was particularly important to me. Turning 45 has made me reflect on how much I've grown. Ten years ago, I was celebrating my birthday in a very differe...

by Glin Bayley — Sep 28, 2024 authenticity empowerment growth journey human design life lessons life milestones mindset shift overcoming limiting beliefs personal development personal growth self-discovery self-expression self-reflection turning 45