
Glin & Tonic
This is more than a newsletter, it’s a weekly heart-to-heart where I share my real experiences, challenges, and reflections as I navigate my own path. Every week, you’ll receive stories, insights, and reflections designed to inspire, connect, and encourage you to lean into your own growth. It’s a safe space for exploration, where we journey together through the ups and downs of personal growth and self-leadership.
Tags: self-reflection
Showing 6 results:
#145: Glin & Tonic - Saying Yes to Your Whole Self
You know when you see the blue sky and sunshine after weeks of rain? That’s exactly how I felt this week.
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I think I’m finally out of the schmozzle!
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This week felt great. My mind no longer felt chaotic, and I’m beginning to see how this period over the last few weeks was life speaking to me ve...
by Glin Bayley —
Mar 16, 2025
alignment
creativity
human design
inner transformation
journaling
limiting beliefs
mindset shift
self-expression
self-reflection
trust
#138: Glin & Tonic - You Can't Be What You Observe in Self-Transformation
I seem to be coming out of the other side of my first ego death of the year.
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I say "first" because I know this is only the beginning. The year ahead is going to be one where I will experience a version of myself I have not yet met.
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I'm excited to meet future Glin. She's the person I know I st...
by Glin Bayley —
Jan 25, 2025
alignment
authenticity
ego death
emotional resilience
human design
inner work
life lessons
living authentically
mindset shift
overcoming fear
personal growth
purposeful living
self-reflection
self-transformation
#136: Glin & Tonic - Embracing Transformation: How Identity Changes Require New Choices
Last week, I surrendered my identity as a business owner and embraced my identity as a creator.
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This might sound ridiculous to some, but for me, it represented a significant ego death. It meant letting go of any attachment or concern for how people might perceive me, my fear of how...
by Glin Bayley —
Jan 11, 2025
authenticity
ego death
embracing change
empowerment
growth mindset
identity change
inner transformation
inner work
life transitions
mindset shift
personal growth
personal transformation
self-discovery
self-reflection
#133: Glin & Tonic - The Power of Reviewing Your Tape for Personal Growth
What would you discover if you 'reviewed your tape'?
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When it comes to professional athletes or sports teams, it's expected that they have coaches to mirror back observations and guide them towards a path to mastery. It's also expected that athletes, if they are serious about getti...
by Glin Bayley —
Dec 22, 2024
authenticity
empowerment
holistic approach
inner guidance
leadership development
mindset shift
personal development
personal growth
professional growth
self-discovery
self-mastery
self-reflection
transformation
#132: Glin & Tonic - Eliminating Noise to Discover Your True Path
What noise do you need to eliminate so that you can hear the signal guiding you towards your future self?
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For me, as I reflect on this question, I know the biggest noise I need to eliminate is the noise of what others are doing and getting distracted by shiny things.
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I love learn...
Dec 15, 2024
authenticity
business growth
focus
inner guidance
journey to authenticity
mindfulness
overcoming distractions
personal development
personal growth
purpose
self-discovery
self-mastery
self-reflection
#131: Glin & Tonic - Embracing Authenticity: Lessons from Turning 45
It was my birthday on Wednesday, 4th December—I turned 45 this year.
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While it may not be an official milestone birthday, I feel that this one was particularly important to me.
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Turning 45 has made me reflect on how much I've grown. Ten years ago, I was celebrating my birthday in a very differe...
by Glin Bayley —
Sep 28, 2024
authenticity
empowerment
growth journey
human design
life lessons
life milestones
mindset shift
overcoming limiting beliefs
personal development
personal growth
self-discovery
self-expression
self-reflection
turning 45